Grocery
Canned Mackerel in Oil
What it is
This is a package of whole mackerel, preserved in oil. The fish are typically small and have been cooked during the canning process. The oil helps to keep the fish moist and adds a rich flavor. Mackerel is a naturally oily fish, and this preparation enhances that characteristic. It is a convenient way to enjoy a source of omega-3 fatty acids.
How people cook with it
Canned mackerel is a versatile ingredient that can be used in a variety of dishes, from simple snacks to more elaborate meals.
- On toast
- In salads
- As a pasta sauce base
- In fish cakes
To use, simply drain the oil from the can. You can then flake the mackerel with a fork. It can be eaten directly from the can as a quick snack or incorporated into other recipes. For a simple meal, serve it on toasted bread with a squeeze of lemon. When making fish cakes, the flaked mackerel can be combined with mashed potatoes and seasonings before forming and frying.
How it differs from similar foods
Compared to fresh mackerel, canned mackerel is already cooked and preserved, making it ready to eat without further preparation. The canning process also softens the bones, making them edible and a source of calcium. The oil used in the can adds a distinct flavor and texture.
How to keep the rest
After opening the can, transfer any unused mackerel to a sealed container. Store this container in the refrigerator. It is best to consume the leftover fish within two to three days for optimal freshness and safety. Ensure the container is airtight to prevent odor transfer.