Grocery
Fresh Butternut Squash
What it is
This is a whole, uncooked butternut squash. It has a smooth, hard rind that is typically a pale yellow or tan color. Inside, the flesh is a vibrant orange and has a dense, slightly fibrous texture. The squash contains a cavity filled with seeds and stringy pulp, which are usually removed before cooking. Its natural sweetness and firm texture make it a versatile ingredient in many dishes.
How people cook with it
Butternut squash is a popular choice for both sweet and savory preparations. It can be roasted, pureed, or added to soups and stews.
- Roasted side dish
- Pureed soup base
- Added to stews
- Baked into casseroles
To prepare butternut squash, begin by washing the exterior. Carefully cut it in half lengthwise and scoop out the seeds and stringy material from the cavity. For roasting, you can cut the halves into cubes or slices, toss with oil and seasonings, and bake until tender and slightly caramelized. If making soup, roast the halves until soft, then scoop out the flesh and blend it with broth and other flavorings. It can also be peeled and diced for inclusion in various cooked dishes.
How it differs from similar foods
Compared to other winter squash varieties like acorn or spaghetti squash, butternut squash offers a smoother texture when cooked and a more pronounced, nutty sweetness. Its shape also lends itself well to consistent cooking when cut into uniform pieces.
Who it is for
Home cooks preparing seasonal meals often choose butternut squash for its flavor and texture.
How to keep the rest
Store whole, uncooked butternut squash in a cool, dark, and dry place, such as a pantry or cellar. It can last for several weeks under these conditions. Once cut, wrap the pieces tightly in plastic wrap and refrigerate for up to a few days.