Grocery · 15 oz
Low Sodium Canned Pinto Beans
What it is
These are cooked pinto beans that have been prepared with a reduced amount of sodium. The beans are typically packed in water or a light brine. Their mild, earthy flavor makes them a versatile ingredient in many dishes. They are ready to eat after heating or can be incorporated directly into recipes.
How people cook with it
Low sodium pinto beans are a pantry staple for quick and healthy meal preparation. They add substance and flavor to a wide range of dishes.
- Soups and stews
- Salads and bowls
- Dips and spreads
- Side dishes
To use, drain and rinse the beans if desired. They can be heated gently on the stovetop or in the microwave. For added flavor, sauté them with onions, garlic, and your favorite spices. They are excellent mashed into a refried bean-like consistency or added whole to chili, soups, and casseroles. Their tender texture blends well into vegetarian burgers or as a filling for burritos and tacos. They absorb flavors readily from other ingredients.
How it differs from similar foods
Compared to regular canned pinto beans, these have significantly less added sodium. This makes them a good choice for those monitoring their salt intake. The flavor profile is similar, but the reduced sodium allows other spices and ingredients to shine through more prominently in a dish.
Who it is for
Home cooks and meal planners who want to reduce sodium in their diet will find these beans useful.
How to keep the rest
Refrigerate any unused portion in a covered container. They will keep for several days in the refrigerator. For longer storage, transfer the beans and their liquid to a freezer-safe container and freeze.