Grocery
Low Sodium Navy Beans
What it is
These are small, white, oval-shaped beans that have been cooked and packed in a liquid. The "low sodium" designation means they contain less salt compared to regular canned beans, making them a suitable choice for those monitoring their sodium intake. They are ready to eat straight from the can after a quick rinse.
How people cook with it
Canned navy beans are a versatile pantry staple that can be added to a wide variety of dishes, from hearty soups to simple side dishes.
- Soups and stews
- Salads
- Baked beans
- Dips and spreads
To prepare, simply open the can and drain the liquid. Rinsing the beans under cold water can further reduce any residual sodium and remove the canning liquid's flavor. They can be added directly to simmering soups, stews, or casseroles to absorb flavors. They are also excellent when mashed or blended for dips or pureed into spreads. For baked beans, they can be combined with sauces and seasonings and baked until tender and flavorful.
How it differs from similar foods
Compared to regular canned navy beans, these have a significantly reduced sodium content. This difference is achieved during the canning process.
Who it is for
Home cooks looking for convenient and healthy plant-based ingredients will find these beans useful.
How to keep the rest
After opening, transfer any unused beans to a separate airtight container. Refrigerate the container and consume the beans within 3 to 4 days. This ensures they remain fresh and safe to eat. Do not store opened beans in the original can.