King Cole · 15.5 oz
King Cole Low Sodium Chick Peas
What it is
These are cooked chickpeas preserved in a can. They have been prepared with a reduced amount of sodium compared to standard canned varieties. This makes them a good option for those watching their salt intake. The chickpeas are tender and ready to be used in many dishes. They come in a liquid that can be drained or used in cooking.
How people cook with it
Canned chickpeas are a versatile pantry staple. They can be added to a wide range of meals to boost flavor and texture.
- Added to salads
- Blended into dips
- Incorporated into stews
- Used in curries
To use, simply open the can and drain the liquid if desired. You can rinse the chickpeas under cold water to remove any residual canning liquid or salt. They are already cooked, so they can be added directly to cold dishes like salads or dips. For warm dishes, they can be heated through in soups, stews, curries, or sautés. They absorb flavors well, making them adaptable to many culinary styles.
How it differs from similar foods
These chickpeas differ from regular canned chickpeas by having a lower sodium content. This is achieved during the canning process. They offer a similar tender texture and mild flavor but with less salt, which is a key distinction for dietary considerations.
Who it is for
Home cooks looking for convenient plant-based ingredients will find these useful.
How to keep the rest
After opening, transfer any unused chickpeas to a separate airtight container. Store them in the refrigerator and use them within a few days. Do not store opened canned goods in the original can.