GreenWise · 15 oz
GreenWise Low Sodium Black Beans
What it is
These are cooked black beans packed in a can. They have had a portion of their sodium removed during the canning process. This makes them a good option for people who are watching their sodium intake. The beans are tender and ready to eat after opening.
How people cook with it
Canned black beans are a versatile pantry staple. They can be added to many dishes to boost flavor and texture.
- Added to salads
- Mixed into rice dishes
- Used in soups
- Incorporated into dips
To use, simply open the can and drain the liquid. You can then rinse the beans under cold water to remove any remaining canning liquid. They can be added directly to recipes that call for cooked black beans, or heated through in a saucepan with other ingredients. For a quick side dish, sauté them with some garlic and onion. They are also excellent mashed into a spread or dip.
How it differs from similar foods
Compared to regular canned black beans, these have a significantly lower sodium content. This is achieved through a special processing method. The texture and flavor are otherwise very similar to standard canned black beans.
Who it is for
Home cooks looking for a convenient way to add beans to their meals without a high sodium count.
How to keep the rest
Once opened, transfer any unused beans to a separate airtight container. Store them in the refrigerator and use them within three to four days. Do not store the beans in the original can after opening.