Unified Grocers Inc. · 240 ml
Low Fat Milk
What it is
This is a dairy beverage that has had most of its fat removed. It is a common source of calcium and other nutrients. The milk is pasteurized to ensure safety and has a mild, familiar taste. It is a staple in many households for daily consumption and cooking.
How people cook with it
Milk is a versatile ingredient used in both sweet and savory dishes, as well as for drinking.
- Drinking
- Cereal
- Baking
- Sauces
Low fat milk can be used in place of whole milk in most recipes. It works well in smoothies, milkshakes, and as a base for creamy soups and sauces. When baking, it contributes moisture and helps activate leavening agents. It can also be enjoyed on its own or with breakfast foods like oatmeal and pancakes. For beverages, it adds richness to coffee and tea.
How it differs from similar foods
Compared to whole milk, low fat milk contains less fat, which results in a lighter texture and a less rich flavor. Skim milk has even less fat than low fat milk.
Who it is for
People who want a lighter option for drinking or cooking often choose low fat milk.
How to keep the rest
After opening, store the remaining milk in its original container in the refrigerator. Keep the cap tightly sealed to prevent spoilage and absorption of odors. It is best consumed within a few days of opening for optimal freshness.