Grocery
Light Tuna in Water
What it is
This is a can of light tuna packed in water. The tuna is typically chunked or flaked, making it easy to incorporate into various dishes. The water packing method keeps the tuna moist and lighter in flavor compared to oil-packed varieties. It is a pantry staple for quick meals and snacks.
How people cook with it
Light tuna is incredibly versatile in the kitchen. It can be enjoyed straight from the can or transformed into many different dishes.
- Tuna salad sandwiches
- Tuna casseroles
- Tuna melts
- Added to pasta salads
To use, simply drain the water from the can. You can then flake the tuna with a fork or use it as is. It is commonly mixed with mayonnaise, celery, and onion for a classic tuna salad. It can also be combined with pasta, vegetables, and a creamy sauce for a hearty casserole. For a quick lunch, mix it with a little mustard and relish and serve on crackers or bread.
How it differs from similar foods
Light tuna differs from albacore tuna in its flavor and texture. Light tuna, often skipjack or yellowfin, has a stronger, more distinct tuna flavor and a softer texture. Albacore, also known as 'white' tuna, has a milder flavor and a firmer, steak-like texture. Light tuna is also generally lower in fat.
Who it is for
Home cooks and busy individuals often reach for light tuna for quick and easy meal preparation.
How to keep the rest
After opening, transfer any unused tuna to a sealed container and refrigerate. It should be consumed within two to three days for optimal freshness. Unopened cans can be stored in a cool, dry pantry until their expiration date.