Giant Eagle, Giant Eagle Inc. · 45 g
Giant Eagle Light Red Kidney Beans
What it is
These are dried light red kidney beans, a type of legume. They are small, oval-shaped, and have a pale red to reddish-brown skin. Dried beans require soaking and cooking before consumption, unlike canned beans which are pre-cooked. They offer a mild, slightly earthy flavor and a firm texture when properly prepared. The quantity listed is for the dried product before cooking.
How people cook with it
Dried kidney beans are a versatile pantry staple, perfect for adding substance and flavor to a variety of dishes.
- Soups and stews
- Chili and bean salads
- Side dishes
- Dips and spreads
Before cooking, dried kidney beans must be thoroughly rinsed and soaked. Soaking can be done overnight in plenty of water or using a quick-soak method. After soaking, drain the beans and rinse them again. Then, place the beans in a pot with fresh water, ensuring they are covered by at least an inch of liquid. Bring to a boil, then reduce heat and simmer until tender, which can take one to two hours depending on the bean and soaking method. Skim off any foam that rises to the surface during cooking.
How it differs from similar foods
Compared to canned kidney beans, dried beans offer a more economical option and allow for greater control over sodium content. They also tend to hold their shape better during longer cooking processes, making them ideal for dishes that simmer for extended periods.
Who it is for
Home cooks looking for an affordable and adaptable ingredient will find these beans useful.
How to keep the rest
Store any remaining dried beans in an airtight container in a cool, dry place away from direct sunlight. Properly stored, they can maintain their quality for a long time, though older beans may require longer cooking times.