Natrel
Natrel Lactose-Free Milk
What it is
This is cow's milk that has been treated to remove lactose. Lactose is a natural sugar found in milk. The process involves adding an enzyme called lactase. This enzyme breaks down the lactose into simpler sugars, glucose and galactose. These sugars are naturally sweet. It is suitable for people who have difficulty digesting lactose.
How people cook with it
This milk can be used in many of the same ways as regular milk. It is a versatile ingredient for both drinking and cooking.
- Drinking straight from the carton
- Adding to coffee or tea
- Using in baking recipes
- Pouring over cereal
You can substitute this lactose-free milk for regular milk in most recipes. It works well in sauces, soups, and custards. When baking cakes, muffins, or cookies, it behaves similarly to regular milk, contributing moisture and aiding in browning. It can also be frothed for lattes and cappuccinos. For beverages, it offers a smooth taste and texture, whether enjoyed cold or warmed.
How it differs from similar foods
The primary difference is the absence of lactose. Regular milk contains lactose, which can cause digestive discomfort for some individuals. This lactose-free version has had the lactose pre-digested, making it easier to tolerate. The taste may be slightly sweeter due to the breakdown of lactose into glucose and galactose.
Who it is for
People seeking a dairy option that is easier to digest can use this milk.
How to keep the rest
After opening, keep the carton refrigerated. It is best to consume the remaining milk within the recommended timeframe indicated on the packaging. Ensure the cap is tightly sealed to maintain freshness and prevent contamination. Store upright to avoid leaks.