Grocery
Lean Ground Beef
What it is
This is ground beef that has a lower fat content compared to regular ground beef. It is made by grinding beef cuts that are leaner. The fat content can vary, but lean ground beef typically has a higher percentage of meat to fat. It is a versatile ingredient commonly used in many dishes.
How people cook with it
Lean ground beef is a staple in many kitchens, perfect for a wide range of savory meals.
- Burgers
- Tacos
- Meatloaf
- Sauces
When cooking lean ground beef, it's important to manage the fat content. It can be browned in a skillet over medium-high heat, breaking it up with a spoon as it cooks. Drain off any excess liquid that accumulates. It can then be incorporated into sauces, used as a filling for dishes, or formed into patties for grilling or pan-frying. Due to its lower fat, it may benefit from added moisture or fat in recipes to prevent it from becoming dry.
How it differs from similar foods
Lean ground beef differs from regular ground beef primarily in its fat-to-meat ratio. It contains less fat, which can result in a less greasy texture and a slightly different flavor profile. This makes it a popular choice for those looking to reduce fat intake in their meals.
Who it is for
Home cooks preparing everyday meals often choose lean ground beef for its versatility and lower fat content.
How to keep the rest
To store uncooked lean ground beef, keep it refrigerated at 40°F (4°C) or below. It is best used within one to two days of purchase. For longer storage, it can be frozen in its original packaging or tightly wrapped in freezer-safe materials for up to three to four months.