Grocery
Lean Ground Beef
What it is
This is ground beef that has been processed to contain a lower percentage of fat. It is a versatile ingredient commonly used in a wide variety of dishes. The lean content means it will render less fat during cooking compared to regular ground beef. It comes in various forms, typically packaged in trays or plastic wrap.
How people cook with it
Ground beef is a staple in many kitchens, perfect for quick weeknight meals or more involved weekend cooking.
- Burgers and sliders
- Tacos and burritos
- Meatloaf and meatballs
- Chili and stews
Lean ground beef can be browned in a skillet over medium-high heat, breaking it up with a spoon. Drain off any excess fat that renders. It can then be incorporated into sauces, casseroles, or formed into patties for grilling or pan-frying. For dishes like meatloaf, it is often mixed with binders and seasonings before baking. Its lower fat content can make it cook slightly faster than fattier ground beef.
How it differs from similar foods
Compared to regular ground beef, lean ground beef contains a higher proportion of meat to fat. This results in a less greasy texture and flavor profile. It also means less fat will be released during the cooking process, which can be desirable for certain recipes.
How to keep the rest
Refrigerate any unused portion promptly. Keep it tightly wrapped or in an airtight container. For longer storage, it can be frozen. Ensure it is well-sealed to prevent freezer burn. Thaw in the refrigerator before cooking.