Grocery
Lactose Free Milk
What it is
This is cow's milk that has been treated to remove lactose, the natural sugar found in milk. An enzyme called lactase is added to break down lactose into simpler sugars, glucose and galactose. This process makes the milk easier to digest for individuals who are lactose intolerant.
How people cook with it
It is a versatile dairy product that can be used in many of the same ways as regular milk.
- Drinking it plain
- Adding to cereal
- Using in coffee
- Baking
You can enjoy this milk just as you would regular milk. Pour it over your morning cereal or use it as a base for smoothies. It works well in coffee or tea, providing a creamy addition without the digestive discomfort some experience with traditional dairy. For baking, it can often be substituted cup-for-cup in recipes for cakes, cookies, and breads. It can also be used in sauces and soups to add richness and body.
How it differs from similar foods
The primary difference is the absence of lactose. While regular milk contains lactose, this version has had it broken down. This makes it suitable for those who have difficulty digesting lactose, preventing common digestive issues. The taste and texture are very similar to regular milk.
Who it is for
People who are lactose intolerant or choose to avoid lactose often use this milk.
How to keep the rest
Once opened, keep the carton refrigerated. It should be consumed within the timeframe indicated on the packaging, typically a few days after opening. Store it away from direct sunlight and heat to maintain its freshness and quality.