The Kroger Co.
Kroger Lactose-Free Milk
What it is
This is a carton of milk that has been specially treated to remove lactose. Lactose is a natural sugar found in milk. The process involves adding an enzyme called lactase. This enzyme breaks down the lactose into simpler sugars, glucose and galactose. These sugars are easier for the body to digest. It is a good option for people who experience discomfort after consuming regular milk.
How people cook with it
This lactose-free milk can be used in many of the same ways as regular milk. It is suitable for drinking on its own or as an ingredient in various dishes.
- Drinking chilled
- Adding to cereal
- Baking cakes
- Making smoothies
You can pour this lactose-free milk directly from the carton into a glass for a refreshing drink. It works well when poured over breakfast cereals or granola. When baking, it can be substituted cup for cup in recipes calling for regular milk. The sweetness from the broken-down lactose might be slightly different from regular milk, but it blends seamlessly into most recipes.
How it differs from similar foods
Unlike regular milk, this product has had its lactose content significantly reduced. This makes it easier to digest for individuals who are sensitive to lactose. The taste is generally very similar to regular milk, with some people noting a slightly sweeter profile due to the presence of glucose and galactose.
Who it is for
This milk is for anyone who enjoys milk but finds that regular milk causes them digestive issues.
How to keep the rest
After opening, keep the carton refrigerated at all times. It is best to consume the remaining milk within a specific number of days after opening, as indicated on the packaging. Ensure the cap is tightly sealed to maintain freshness and prevent spoilage.