Grocery
Fresh Kiwi Fruit
What it is
This is a fresh kiwi fruit, a small oval-shaped fruit with fuzzy brown skin. Inside, the flesh is typically bright green and dotted with tiny, edible black seeds arranged in a ring around a white core. It has a unique sweet and tangy flavor, often described as a mix of strawberry, banana, and pineapple. The texture is soft and juicy when ripe.
How people cook with it
Kiwi is a versatile fruit that can be enjoyed in many ways.
- Eaten fresh on its own
- Added to fruit salads
- Used in smoothies
- As a topping for yogurt
To prepare kiwi, simply slice off the ends and use a spoon to scoop out the flesh from the skin, or peel the skin with a knife or vegetable peeler. The fruit can be eaten raw as is, or it can be incorporated into various dishes. It adds a refreshing burst of flavor to breakfast bowls, parfaits, and desserts. Its vibrant color also makes it an attractive garnish for cakes and tarts. The enzymes in kiwi can tenderize meat, so it's sometimes used in marinades, though it should not be cooked for extended periods.
How it differs from similar foods
Compared to other common fruits like apples or oranges, kiwi has a more distinct tangy sweetness and a softer, almost creamy texture when fully ripe. Its bright green flesh and numerous tiny black seeds also give it a unique visual appeal.
Who it is for
People who enjoy a variety of fresh fruits and are looking for a sweet and slightly tart addition to their diet.
How to keep the rest
Store unripe kiwis at room temperature until they yield to gentle pressure. Once ripe, they can be kept in the refrigerator for up to a week to slow down the ripening process. Keep them separate from other fruits that produce a lot of ethylene gas, as this can cause them to ripen too quickly.