Bob's Red Mill
Bob's Red Mill Kasha
What it is
Kasha is a type of groat made from roasted buckwheat. The roasting process gives it a distinctive nutty flavor and aroma, setting it apart from raw buckwheat groats. It is a whole grain, meaning it retains all parts of the grain kernel, including the bran and germ. This makes it a hearty and satisfying food. The grains are typically small and irregular in shape, with a dark brown color.
How people cook with it
Kasha is a versatile grain that can be prepared in many ways. It is commonly used as a side dish or a base for various meals.
- Hearty breakfast porridge
- Savory side dish
- Filling for stuffed vegetables
- Ingredient in pilafs
To prepare kasha, it is often toasted lightly in a dry pan to enhance its nutty flavor before cooking. It is then simmered in water or broth until tender. The ratio of liquid to kasha can be adjusted depending on the desired consistency. For a porridge, more liquid is used. For a side dish, less liquid is preferred, resulting in separate, fluffy grains. It can be seasoned with salt, pepper, and butter or oil. It also pairs well with herbs, spices, and sautéed vegetables.
How it differs from similar foods
Unlike raw buckwheat groats, kasha has undergone a roasting process. This roasting develops a deeper, more complex flavor profile and a darker color. Raw buckwheat is lighter in color and has a milder, earthier taste. The texture of cooked kasha is also generally more distinct and less mushy than cooked raw buckwheat.
Who it is for
Home cooks looking for a wholesome and flavorful grain option will appreciate kasha.
How to keep the rest
To keep the rest of the kasha fresh, store it in an airtight container in a cool, dry place. This will help maintain its flavor and prevent it from absorbing moisture or odors. Properly stored, it can last for a considerable amount of time.