Grocery
Fresh Kale Greens
What it is
These are fresh, leafy green vegetables belonging to the cabbage family. They are known for their sturdy, dark green leaves and slightly bitter, earthy flavor. Kale is a versatile vegetable that can be enjoyed raw or cooked, offering a robust texture and a distinct taste that holds up well in various preparations. It is a popular choice for those seeking to incorporate more nutrient-dense greens into their diet.
How people cook with it
Kale is a highly adaptable ingredient, suitable for a wide range of culinary applications, from simple side dishes to complex main courses.
- Added to smoothies
- Sautéed with garlic
- Baked into chips
- Tossed in salads
Before cooking, it is best to wash the kale thoroughly and remove the tough central stems. The leaves can then be chopped or torn into bite-sized pieces. For salads, massaging the leaves with a bit of dressing can help tenderize them. When sautéing, kale wilts down considerably and pairs well with aromatics like garlic and onions. It can also be massaged with oil and seasonings and baked until crisp to create healthy chips, or added to soups and stews to enrich their flavor and texture.
How it differs from similar foods
Compared to softer greens like spinach, kale has a firmer texture and a more pronounced, slightly peppery taste. Its sturdy leaves mean it requires a bit more cooking time to become tender, but this also allows it to maintain its structure in heartier dishes.
Who it is for
Home cooks and chefs who enjoy preparing healthy and flavorful meals will find kale a valuable addition to their repertoire.
How to keep the rest
To keep the rest of your kale fresh, wrap the bunch loosely in a damp paper towel and store it in a plastic bag in the refrigerator. This helps maintain its moisture and crispness. It is best to use it within a few days of purchase for optimal quality.