Grocery
Fresh Kale Greens
What it is
This is a bunch of fresh kale, a leafy green vegetable known for its sturdy texture and slightly bitter flavor. It belongs to the same family as cabbage and broccoli. The leaves are typically dark green and can be somewhat curly or flat depending on the variety. It is a versatile ingredient that can be enjoyed raw or cooked.
How people cook with it
Kale is a popular ingredient in many cuisines, adding a healthy boost and robust flavor to dishes. It can be prepared in numerous ways to suit different tastes and meal types.
- Added to smoothies
- Sautéed with garlic
- Baked into chips
- Tossed in salads
To prepare kale, first wash the leaves thoroughly under cool running water. Remove the tough central stems by either tearing the leaves away or cutting them out with a knife. For raw applications, such as in salads, you can chop the leaves finely and massage them with a little dressing to soften them. When cooking, kale can be steamed, sautéed, or braised. It holds up well to heat and can be added to soups, stews, or pasta dishes. It also makes a great base for hearty green juices.
How it differs from similar foods
Compared to softer greens like spinach, kale has a much firmer texture and a more pronounced, earthy flavor. This makes it ideal for dishes where you want the greens to maintain their structure and not become mushy. Its robust nature means it can withstand longer cooking times.
How to keep the rest
To keep fresh kale crisp, store it unwashed in a plastic bag in the refrigerator. It is best to use it within a week of purchase for optimal flavor and texture. Avoid washing it until just before you are ready to prepare it.