Bob's Red Mill
Bob's Red Mill Hulled Hemp Seed Hearts
What it is
These are the soft, edible inner kernels of the hemp seed. They have been removed from their hard outer shell, making them easy to digest and incorporate into various dishes. The seeds are small and have a mild, nutty flavor. They are a versatile ingredient for adding texture and plant-based goodness to your meals. The hulled seeds are ready to eat straight from the package.
How people cook with it
They blend well into both sweet and savory preparations.
- Sprinkled on salads
- Blended into smoothies
- Mixed into oatmeal
- Added to baked goods
You can add hulled hemp seed hearts directly to many foods without any preparation. Sprinkle them over your morning yogurt or oatmeal for added texture and a subtle nutty taste. They are also excellent in green salads or as a topping for soups and stews. For a boost in smoothies, add a tablespoon or two before blending. They can also be incorporated into homemade granola bars, energy balls, or baked into muffins and breads for a wholesome addition.
How it differs from similar foods
Unlike whole hemp seeds, the hulled variety lacks the tough outer shell. This makes them softer and easier to chew, with a less pronounced texture. The absence of the shell also allows their mild, creamy flavor to come through more readily in dishes.
How to keep the rest
To maintain freshness, store the remaining hulled hemp seed hearts in an airtight container in a cool, dry place. Refrigeration is recommended after opening to preserve their quality and prevent them from becoming rancid. Ensure the container is sealed tightly to keep out moisture and air.