Grain Place Foods · 2lb
Hulled Barley
What it is
Hulled barley is a whole grain that has had only its outermost hull removed. This process leaves the bran and germ intact, making it a nutrient-dense option. It has a chewy texture and a mild, nutty flavor. Unlike pearled barley, which has been polished to remove more of the bran and germ, hulled barley retains more of its natural goodness. It is a versatile grain that can be used in a variety of dishes.
How people cook with it
This whole grain is a hearty addition to many meals. It can be cooked and served as a side dish or incorporated into soups and stews.
- Hearty side dish
- Soup and stew base
- Grain bowls
- Pilaf ingredient
To cook hulled barley, rinse it thoroughly under cold water. Combine one cup of rinsed barley with three cups of water or broth in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for about 45 to 60 minutes, or until tender and the liquid is absorbed. The cooking time can vary depending on desired tenderness. It can also be cooked in a slow cooker or pressure cooker. Once cooked, it can be fluffed with a fork and served warm.
How it differs from similar foods
Hulled barley differs from pearled barley in its processing. Pearled barley has had more of the bran and germ removed, resulting in a softer texture and quicker cooking time. Hulled barley retains more of its fibrous outer layers, giving it a chewier texture and a slightly longer cooking duration.
Who it is for
Home cooks looking for a wholesome and versatile whole grain will find this product useful.
How to keep the rest
Store unopened packages of hulled barley in a cool, dry place. Once opened, transfer any remaining barley to an airtight container to maintain freshness and prevent moisture absorption. It is best to use it within several months of opening for optimal quality.