Bob's Red Mill · 26 oz
Bob's Red Mill Hull-less Barley
What it is
This is a whole grain that has had its tough outer hull removed, making it easier to cook and digest than traditional hulled barley. The grains are plump and pearly white, offering a satisfying chew. It is a versatile pantry staple for healthy eating.
How people cook with it
Hull-less barley is a wonderful addition to many meals, providing a hearty texture and nutty flavor. It can be used in both savory and sweet preparations.
- Soups and stews
- Salads
- Side dishes
- Porridge
To cook hull-less barley, rinse the grains thoroughly under cold water. Combine one part barley with three parts liquid, such as water or broth, in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for about 30 to 40 minutes, or until tender and the liquid is absorbed. You can also add it to slow cookers or Instant Pots. It's great added to soups and stews during the last hour of cooking, or served as a standalone side dish.
How it differs from similar foods
This gives it a slightly chewier texture and a more robust, nutty flavor compared to the softer pearled variety. It also cooks a bit faster than hulled barley.
Who it is for
Home cooks looking for a wholesome and adaptable grain to incorporate into their daily meals.
How to keep the rest
Store any unused hull-less barley in a cool, dry place in an airtight container. This will help maintain its freshness and prevent it from absorbing moisture or odors. Properly stored, it can last for a long time in your pantry.