Grocery
Extra Virgin Olive Oil
What it is
This is a pure olive oil, extracted from the first pressing of olives. It is considered a high-quality cooking oil due to its flavor and aroma. Extra virgin olive oil is less processed than other types of olive oil, retaining more of the natural characteristics of the olive fruit. It is often used for its distinct taste profile.
How people cook with it
Olive oil is a versatile staple in many kitchens, used for a wide range of cooking applications.
- Drizzling over salads
- Sautéing vegetables
- Marinades for meats
- Baking
Extra virgin olive oil is excellent for finishing dishes, adding a fresh, fruity note to salads, grilled vegetables, or pasta. It can also be used for gentle sautéing over medium heat, where its flavor can enhance the ingredients. For baking, it can sometimes replace butter or other oils, imparting a subtle richness. Its smoke point is moderate, making it suitable for many everyday cooking tasks. Avoid using it for very high-heat frying, as this can degrade its delicate flavors and beneficial compounds.
How it differs from similar foods
Compared to refined olive oils, extra virgin olive oil has a more pronounced fruity flavor and aroma. It also retains more of the natural antioxidants present in olives. Refined oils are typically lighter in color and flavor, and have a higher smoke point, making them better suited for high-heat cooking where flavor is not the primary concern.
Who it is for
Home cooks and professional chefs use extra virgin olive oil for its flavor and versatility.
How to keep the rest
To maintain its quality, store unopened bottles in a cool, dark place away from direct sunlight. Once opened, keep the bottle tightly sealed and use within a few months for the best flavor. Avoid storing near heat sources like the stove.