AFRICA WORLD market
Africa World Market Honey Beans
What it is
Honey beans are a type of cowpea, a small, oval-shaped legume with a creamy texture when cooked. They are known for their slightly sweet flavor, which intensifies when prepared. These beans are a staple in many African cuisines, prized for their versatility and satisfying taste. They are typically sold dried and require soaking and cooking before consumption.
How people cook with it
These beans are a foundational ingredient in many savory dishes, adding substance and a subtle sweetness.
- As a side dish
- In stews and soups
- As a filling for snacks
- In bean cakes
Before cooking, dried honey beans should be thoroughly rinsed and soaked in plenty of water for at least 8 hours or overnight. After soaking, drain the beans and rinse them again. They are then typically boiled in fresh water until tender, which can take 1 to 2 hours depending on age and soaking time. Some cooks add aromatics like onions or garlic during the boiling process. Once cooked, they can be seasoned and served as is, or incorporated into other recipes.
How it differs from similar foods
Compared to other dried beans, honey beans have a naturally sweeter profile. Their texture is also distinct, becoming very soft and creamy when properly cooked, which makes them ideal for mashing or pureeing into smoother preparations.
Who it is for
Home cooks looking to explore traditional African flavors will find these beans a valuable addition to their pantry.
How to keep the rest
Store dried honey beans in a cool, dry place in an airtight container. Properly stored, they can last for a long time. Once cooked, refrigerate any leftovers and consume within a few days.