Trader Joe’s
High Protein Organic Tofu
What it is
This is firm tofu made from organic soybeans. It is pressed to remove excess water, resulting in a denser texture. It is a versatile ingredient that can absorb flavors well. It is suitable for various cooking methods and dietary preferences.
How people cook with it
Tofu is a staple in many kitchens, prized for its adaptability. It can be prepared in countless ways to suit different meals.
- Marinated and baked
- Scrambled for breakfast
- Added to stir-fries
- Cubed in soups
Before cooking, it is often best to press the tofu to remove any remaining water. This helps it achieve a crispier texture when fried or baked. You can then cut it into cubes, slices, or crumbles. Marinating tofu for at least 30 minutes allows it to soak up flavors from sauces and spices. It can be pan-fried until golden brown, baked in the oven, or added directly to simmering dishes like curries and stews. Its mild taste makes it a blank canvas for your favorite seasonings.
How it differs from similar foods
Compared to silken tofu, this firm variety has a much denser and chewier texture. Its lower water content means it holds its shape better during cooking, making it ideal for dishes where you want distinct pieces of tofu rather than a creamy consistency.
How to keep the rest
After opening, store any unused tofu in an airtight container submerged in water in the refrigerator. Change the water daily to keep it fresh. It is best to use the remaining tofu within 3 to 5 days.