Grocery · 6 oz
Hempeh
What it is
Hempeh is a fermented soybean product, often formed into a firm block. It is made by a controlled fermentation process that binds the soybeans into a cohesive cake. This process gives it a unique texture and a slightly nutty flavor. It is a versatile ingredient that can be prepared in many ways.
How people cook with it
People often use Hempeh as a plant-based alternative in various dishes. Its firm texture makes it suitable for many cooking methods.
- Marinated and baked
- Crumbled into sauces
- Cubed and stir-fried
- Grilled in skewers
Before cooking, Hempeh can be steamed for about 10 minutes to soften it and reduce any slight bitterness. After steaming, it can be cut into desired shapes, such as cubes, slices, or crumbles. It readily absorbs marinades, so marinating for at least 30 minutes enhances its flavor. Hempeh can then be pan-fried until golden brown, baked in the oven, grilled, or added to stews and sauces.
How it differs from similar foods
Unlike tofu, which is made from soybean curds, Hempeh is made from whole soybeans. This results in a firmer, chewier texture and a more pronounced, earthy flavor. The fermentation process also contributes to its distinct characteristics.
How to keep the rest
Unopened Hempeh can be stored in its original packaging in the refrigerator. Once opened, it should be tightly wrapped or placed in an airtight container and refrigerated. It can also be frozen for longer storage, which may slightly alter its texture.