Grocery
Hemp Seeds
What it is
Hemp seeds are the small, edible seeds of the hemp plant. They have a mild, nutty flavor and a soft texture. These seeds are a popular addition to many diets due to their versatility. They are often sold shelled, meaning the hard outer hull has been removed, making them easier to eat and digest. The shelled seeds are sometimes referred to as hemp hearts.
How people cook with it
Hemp seeds can be incorporated into meals and snacks in a variety of ways. Their mild taste makes them a good complement to both sweet and savory dishes.
- Sprinkled on salads
- Blended into smoothies
- Added to oatmeal
- Mixed into baked goods
Shelled hemp seeds can be eaten raw or lightly toasted. They are excellent as a topping for yogurt, cereal, or fruit. For smoothies, add a tablespoon or two for a boost of texture and flavor. They can also be stirred into cooked grains like rice or quinoa, or incorporated into pancake or muffin batters before baking. Toasting them gently in a dry pan can enhance their nutty aroma and flavor, but be careful not to burn them, as this can make them bitter.
How it differs from similar foods
Unlike flax or chia seeds, hemp seeds do not typically require grinding before consumption and are more easily digested. Their texture is also softer and less gelatinous when added to liquids compared to chia seeds.
Who it is for
Home cooks looking to add plant-based ingredients to their meals will find hemp seeds useful.
How to keep the rest
To maintain freshness, store shelled hemp seeds in an airtight container in a cool, dark place, such as a pantry. For longer storage, they can be kept in the refrigerator or even the freezer to prevent them from going rancid.