Bobs Red Mill · 8 oz
Shelled Hemp Seeds
What it is
These are the hulled seeds of the hemp plant. They have a mild, nutty flavor and a soft texture. The outer shell has been removed, making them easier to digest and use in a variety of dishes. The seeds are small and pale green in color, resembling sunflower seeds but smaller and flatter.
How people cook with it
They are versatile and can be incorporated into both sweet and savory preparations.
- Sprinkled on salads
- Blended into smoothies
- Mixed into oatmeal
- Used in baked goods
You can eat hemp seeds raw or lightly toasted. To toast them, spread them in a single layer on a dry skillet over medium heat. Stir frequently until they become fragrant and slightly golden, which typically takes only a few minutes. Be careful not to burn them. They can be added to yogurt, cereal, or used as a topping for soups and stews. They also work well in homemade granola bars or energy balls. For a creamy texture, blend them into sauces or dressings.
How it differs from similar foods
Unlike flax or chia seeds, hemp seeds do not require grinding to release their nutrients, and they do not gel when mixed with liquid. Their texture is less crunchy than sunflower seeds and their flavor is more subtle than pumpkin seeds.
How to keep the rest
Store any unused hemp seeds in an airtight container in a cool, dark place, such as a pantry. For longer storage and to preserve freshness, they can be kept in the refrigerator or freezer. Ensure the container is well-sealed to prevent oxidation and maintain their quality.