Trader Joe’s
Trader Joe's Hemp Seeds
What it is
These are the seeds of the hemp plant, which is a variety of the cannabis plant. They are small and have a mild, nutty flavor. Hemp seeds are often referred to as hemp hearts when they are shelled. The seeds are typically pale in color and have a slightly firm texture.
How people cook with it
Hemp seeds can be incorporated into a wide variety of dishes, both sweet and savory.
- Sprinkled on salads
- Blended into smoothies
- Mixed into yogurt
- Added to baked goods
You can easily add hemp seeds to your diet by sprinkling them directly onto finished dishes. They do not require cooking and can be eaten raw. For smoothies, simply add a tablespoon or two along with your other ingredients before blending. When baking, they can be stirred into batters for muffins, breads, or cookies. They also make a great topping for oatmeal, cereal, or even avocado toast. Their mild flavor means they complement a wide range of other ingredients without overpowering them. Experiment with different applications to discover your favorite ways to enjoy them.
How it differs from similar foods
Unlike some other seeds, hemp seeds have a softer texture and a less pronounced flavor. They are also easier to digest for many people.
How to keep the rest
To maintain freshness, store any unused hemp seeds in an airtight container. Keep them in a cool, dark place, such as a pantry. Refrigeration can also help extend their shelf life, especially if you live in a warm climate. Ensure the container is sealed tightly to prevent them from absorbing moisture or odors.