Grocery · 8 oz
Hemp Hearts
What it is
Hemp hearts are the soft, edible seeds of the hemp plant. They are shelled, meaning the outer hull has been removed, leaving the nutrient-rich inner kernel. These seeds have a mild, nutty flavor and a tender texture. They are a popular plant-based food ingredient, often used in various culinary applications. The processing of removing the hull makes them easy to digest and incorporate into different dishes.
How people cook with it
Hemp hearts are incredibly versatile in the kitchen.
- Sprinkled on salads
- Blended into smoothies
- Mixed into yogurt
- Added to baked goods
You can easily incorporate hemp hearts into your daily meals. Sprinkle them directly onto salads, yogurt, or oatmeal for a quick boost. Blend them into smoothies for added creaminess and a nutty taste. They can also be mixed into pancake or muffin batters, or stirred into stir-fries and grain bowls. For a savory application, toast them lightly and add them to homemade granola or energy bars. Their mild flavor makes them a complementary addition to a wide range of recipes without overpowering other ingredients.
How it differs from similar foods
Compared to other seeds like flax or chia, hemp hearts have a softer texture and a less pronounced flavor. They do not require grinding to be digestible, unlike flax seeds. Their smooth consistency blends well into liquids and batters, offering a different mouthfeel than whole seeds.
Who it is for
Home cooks looking for a simple way to add plant-based goodness to their meals will find hemp hearts useful.
How to keep the rest
To maintain freshness, store any unused hemp hearts in an airtight container in a cool, dry place. Refrigeration is recommended for longer shelf life, especially after opening the package. Keep them away from direct sunlight and strong odors to preserve their delicate flavor.