Franklin FARMS
Franklin FARMS Hemp & Chia Seed Chickpea Tempeh
What it is
This is a fermented food made from chickpeas, hemp seeds, and chia seeds. The fermentation process gives it a firm texture and a slightly nutty, earthy flavor. It is a plant-based food that offers a unique taste and mouthfeel. The combination of ingredients provides a distinct character that sets it apart from other tempeh varieties. It is a versatile ingredient for many dishes.
How people cook with it
Tempeh is a popular ingredient in plant-based cooking. It can be prepared in many ways to suit different culinary styles.
- Marinated and pan-fried
- Cubed and added to stir-fries
- Crumbled into sauces
- Grilled for sandwiches
Before cooking, you can steam the tempeh for about 10 minutes to soften it and reduce any potential bitterness. This step also helps it absorb marinades better. After steaming, cut it into desired shapes like cubes, slices, or crumbles. Marinate it for at least 30 minutes in your favorite sauce or spice blend. Then, pan-fry, bake, or grill until golden brown and slightly crispy. It can also be crumbled and added directly to sauces or used as a ground meat substitute in dishes like chili or pasta sauce.
How it differs from similar foods
Compared to traditional soy tempeh, this chickpea, hemp, and chia seed version offers a slightly different flavor profile. The chickpeas provide a milder base, while the hemp and chia seeds contribute subtle nutty undertones. Its texture may also vary slightly, offering a unique bite.
How to keep the rest
Refrigerate the unopened package until ready to use. Once opened, keep any unused tempeh tightly wrapped in the refrigerator. It is best to consume the opened package within a few days to maintain its freshness and texture. Proper storage ensures the quality of the product.