Grocery
Canned Hearts of Palm
What it is
Hearts of palm are the inner core of certain palm trees. This product is typically canned in brine, which preserves them and gives them a slightly salty flavor. They have a tender, yet firm texture and a mild, slightly sweet taste. The canning process makes them ready to eat straight from the package, offering a convenient way to add a unique ingredient to meals. They are often found in the canned vegetable aisle of grocery stores.
How people cook with it
Hearts of palm are a versatile ingredient that can be used in a variety of dishes, both hot and cold.
- Salads
- Appetizers
- Side dishes
- Vegetarian main courses
Before using, drain the brine from the can. You can then slice them into rounds or lengthwise. They are delicious added to green salads, pasta salads, or potato salads. For a simple appetizer, serve them chilled with a drizzle of vinaigrette or a dollop of aioli. They can also be sautéed with garlic and herbs as a quick side dish, or incorporated into vegetarian stir-fries and gratins. Their mild flavor makes them a good base for absorbing other tastes.
How it differs from similar foods
Compared to other canned vegetables, hearts of palm have a unique texture that is both tender and slightly crisp. Their flavor is more delicate than many vegetables, making them a good complement rather than a dominant taste. They are also less starchy than root vegetables.
Who it is for
Home cooks looking for an interesting and easy-to-prepare vegetable to enhance their meals.
How to keep the rest
Once opened, transfer any unused hearts of palm to a non-metallic container, cover with fresh water or brine, and refrigerate. They should be consumed within a few days to maintain their best texture and flavor. Keep the unopened can in a cool, dry pantry.