Mckee Foods Corporation
Heartland Bulgur Wheat
What it is
Heartland Bulgur Wheat is a type of cracked wheat that has been parboiled, dried, and then ground. It is a versatile grain product made from durum wheat. This processing makes it quicker to cook than whole wheat berries. It has a slightly nutty flavor and a chewy texture. Bulgur is a staple in many Middle Eastern cuisines. It is a good source of carbohydrates and can be used in a variety of dishes.
How people cook with it
Bulgur wheat is a convenient and flavorful grain that can be incorporated into many meals. Its quick cooking time makes it ideal for weeknight dinners.
- As a base for pilafs
- In salads like tabbouleh
- As a stuffing for vegetables
- Mixed into meatballs
To prepare bulgur wheat, you typically rinse it first. Then, you can cook it by simmering it in water or broth until tender, usually for about 15 to 20 minutes. Some recipes may call for soaking it in hot liquid instead of boiling. The ratio of liquid to bulgur can vary depending on the desired texture, but a common starting point is two parts liquid to one part bulgur. Once cooked, it can be fluffed with a fork and used immediately in your chosen dish.
How it differs from similar foods
Unlike whole wheat berries, which require long simmering times, bulgur wheat is pre-cooked, significantly reducing its cooking time. It also has a finer texture and a more pronounced nutty flavor compared to plain cracked wheat.
Who it is for
Home cooks looking for a quick and healthy grain option will find bulgur wheat useful.
How to keep the rest
To store uncooked bulgur wheat, keep it in its original packaging or an airtight container. Store it in a cool, dry place away from direct sunlight. Properly stored, it can maintain its quality for a long time, ensuring it is ready for your next culinary creation.