Grocery
Whole Wheat Flour
What it is
This is a type of flour made from the entire wheat kernel. It includes the bran, germ, and endosperm. The presence of these parts gives it a distinct texture and flavor compared to refined flours. It is often used in baking for its hearty qualities. The natural oils in the germ contribute to its freshness.
How people cook with it
Whole wheat flour is a versatile ingredient for many baked goods. It can be used in both sweet and savory recipes.
- Baking bread
- Making pancakes
- Creating muffins
- Thickening sauces
When baking with whole wheat flour, you can often substitute it for all-purpose flour in recipes. You may need to add a little extra liquid to your dough or batter to achieve the desired consistency. It can also be blended with all-purpose flour to create a lighter texture in baked goods. For yeast breads, it can result in a denser loaf. It is important to allow doughs made with whole wheat flour to rest adequately.
How it differs from similar foods
Unlike refined white flour, whole wheat flour retains the bran and germ. This means it has a coarser texture and a nuttier flavor.
Who it is for
Home bakers and cooks looking for a more wholesome flour option often choose whole wheat.
How to keep the rest
To maintain freshness, store whole wheat flour in an airtight container in a cool, dark place. Because of the natural oils present, it can go rancid more quickly than refined flour. Refrigeration or freezing can extend its shelf life significantly, especially if you do not use it frequently.