Bob's Red Mill
Bob's Red Mill Hazelnut Meal/Flour
What it is
This is finely ground hazelnut meal, also known as hazelnut flour. It is made from whole, blanched hazelnuts that have been milled into a fine powder. The process retains the natural oils of the nuts, giving the meal a rich flavor and a slightly coarser texture than traditional wheat flour. The meal is naturally low in carbohydrates and offers a distinct nutty aroma.
How people cook with it
Hazelnut meal is a versatile ingredient that adds a unique flavor and texture to baked goods and other dishes.
- Baking cakes and cookies
- Thickening sauces and soups
- Coating meats and fish
- Adding to granola and energy bars
When baking, hazelnut meal can often be substituted for a portion of all-purpose flour to add moisture and a nutty depth. It absorbs liquids differently than wheat flour, so adjustments to recipes may be necessary. It can be used on its own for certain recipes like cookies or financiers, or blended with other flours for a balanced texture. It also works well as a binder in meatballs or as a coating for pan-fried items, providing a delightful crunch. Its rich flavor shines in both sweet and savory applications.
How it differs from similar foods
Unlike almond flour, hazelnut meal has a more pronounced, distinct hazelnut flavor and a slightly darker color. Its oil content can also lead to a moister finished product in baked goods. The texture is generally finer than coarsely ground nuts but can be slightly more granular than some commercial almond flours.
How to keep the rest
To maintain freshness, store the unopened package in a cool, dry place. Once opened, transfer the meal to an airtight container. For longer storage, it can be kept in the refrigerator or freezer to prevent the oils from becoming rancid and to preserve its flavor.