FoodIsFor

Grocery · 1

Hayward Kiwifruit

What it is

This is a fresh Hayward kiwifruit, a popular variety known for its oval shape and fuzzy brown skin. Inside, the flesh is a vibrant green, speckled with tiny, edible black seeds arranged in a ring around a white core. It offers a unique sweet and slightly tart flavor profile, often described as a blend of strawberry, banana, and pineapple. The texture is soft and juicy when ripe, making it a delightful fruit to enjoy on its own or as an addition to various dishes.

How people cook with it

Fresh kiwifruit can be enjoyed in many ways, adding a burst of flavor and color to both sweet and savory preparations. Its vibrant appearance makes it a beautiful garnish.

  • Sliced in fruit salads
  • Blended into smoothies
  • Topped on yogurt
  • Used in salsas

To prepare a kiwifruit, you can either peel it with a vegetable peeler or cut it in half and scoop out the flesh with a spoon. The skin is edible but often removed for a smoother texture. It can be sliced, diced, or pureed. The fruit is best when slightly soft to the touch, indicating ripeness. Avoid overripe fruit, which can become mushy. It pairs well with dairy, other fruits, and even some meats and seafood due to its mild acidity.

How it differs from similar foods

Compared to other kiwifruit varieties, the Hayward is typically larger and has a more consistent, robust flavor. Its flesh is a deeper green, and it generally holds its shape better when sliced, making it a preferred choice for decorative purposes in culinary applications.

Who it is for

People who enjoy fresh, flavorful fruits often choose kiwifruit for its unique taste and texture.

How to keep the rest

Store unripe kiwifruit at room temperature until they yield to gentle pressure. Once ripe, refrigerate them in a plastic bag to extend their freshness for up to two weeks. Avoid storing them near ethylene-producing fruits like apples or bananas, as this can accelerate ripening.

Shop this food

Barcode 00004030.