Grocery
Organic Tiger Nut Flour
What it is
This is finely ground flour made from dried tiger nuts, which are small, starchy tubers. It has a naturally sweet, slightly nutty flavor and a fine, powdery texture. The flour is organic, meaning it was produced without synthetic pesticides or fertilizers. It is a versatile ingredient for baking and cooking, offering a unique taste and texture to various dishes.
How people cook with it
Tiger nut flour can be used in both sweet and savory preparations, adding a distinct flavor profile.
- Baking cakes and cookies
- Thickening sauces and stews
- Creating dairy-free horchata
- Coating foods for frying
When baking, tiger nut flour can often be substituted for a portion of traditional wheat flour to add moisture and a subtle sweetness. It absorbs liquid differently, so you might need to adjust the amount of other wet ingredients. In recipes like cookies or muffins, it contributes to a tender crumb. It can also be used as a binder in meatballs or veggie burgers. For a refreshing drink, it is famously used to make horchata, a traditional beverage.
How it differs from similar foods
Unlike almond flour, tiger nut flour has a less pronounced nuttiness and a more earthy sweetness. Its texture is typically finer than most nut flours, which can result in a smoother finished product in baked goods. It is also naturally free from common allergens like nuts and grains.
How to keep the rest
To maintain freshness, store the tiger nut flour in an airtight container in a cool, dry place. Keeping it away from direct sunlight and moisture will help preserve its flavor and texture. It can also be refrigerated for longer storage.