SaludViva · 500g
Tiger Nut Flour
What it is
Tiger nut flour is a finely ground powder made from dried tiger nuts, which are small root vegetables. This flour is a versatile ingredient for baking and cooking, offering a unique taste and texture. It is a good source of carbohydrates and fats. The flour is typically light brown in color and has a fine, powdery consistency, similar to almond flour.
How people cook with it
This flour can be used in a variety of sweet and savory dishes, providing a distinct flavor profile.
- Baking cakes and cookies
- Thickening sauces and stews
- Making horchata
Tiger nut flour can be substituted for wheat flour in many recipes, though adjustments to liquid content may be necessary due to its absorbent nature. It is excellent in baked goods like muffins, pancakes, and cookies, where its subtle sweetness complements other flavors. It can also be used as a binder in meatballs or veggie burgers. For a traditional beverage, it is the key ingredient in horchata, a refreshing drink. Its unique flavor also works well in savory applications, adding depth to marinades or rubs.
How it differs from similar foods
It also has a different texture, often resulting in a denser crumb in baked goods compared to standard flour. Its carbohydrate and fat content also differs from other grain-based flours.
How to keep the rest
To maintain freshness, store the tiger nut flour in an airtight container in a cool, dry place. Keeping it away from direct sunlight and moisture will prevent spoilage and preserve its flavor. It can also be refrigerated for longer shelf life, especially in warmer climates.