Bob's Red Mill · 45 g
Bob's Red Mill Hard Red Spring Wheat Berries
What it is
These are whole, unprocessed kernels of hard red spring wheat. They are the entire grain, containing the bran, germ, and endosperm. The berries have a firm texture and a nutty, robust flavor when cooked. They are a versatile pantry staple for those seeking to incorporate whole grains into their diet.
How people cook with it
Whole wheat berries can be cooked and added to a variety of dishes. They offer a satisfying chew and a wholesome taste.
- Added to salads for texture
- Cooked as a side dish
- Mixed into soups and stews
- Ground into flour for baking
To cook hard red spring wheat berries, rinse them thoroughly. Combine one part berries with three parts water or broth in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for about 45 to 60 minutes, or until tender and chewy. You can also cook them in a slow cooker or pressure cooker according to manufacturer instructions. Once cooked, they can be used in numerous ways, from breakfast porridges to savory grain bowls. Drain any excess liquid before incorporating into your recipes.
How it differs from similar foods
This makes them ideal for baking bread, as they provide good structure and chew. Their flavor is also more pronounced and robust than softer wheat varieties.
Who it is for
Home cooks looking for hearty whole grains to enhance their meals will find these berries useful.
How to keep the rest
Store uncooked wheat berries in a cool, dry place in an airtight container. Properly stored, they can maintain their quality for an extended period. Once cooked, refrigerate any leftovers and use within a few days.