Grocery
Ground Flaxseed
What it is
This is a pantry staple made from whole flaxseeds that have been finely ground. Grinding the seeds makes their nutrients more accessible for your body to absorb. It has a mild, nutty flavor and a slightly gritty texture. It is a versatile ingredient that can be added to many different types of dishes. It is a popular choice for those looking to incorporate more plant-based ingredients into their diet.
How people cook with it
Ground flaxseed is a popular addition to baked goods and breakfast foods. It can also be used as a binder in vegan cooking.
- Added to smoothies
- Mixed into oatmeal
- Used in baking
- Sprinkled on yogurt
You can easily incorporate ground flaxseed into your daily routine. Stir it into your morning oatmeal or yogurt for added texture and a subtle nutty taste. It blends well into smoothies, adding a boost of plant-based goodness without significantly altering the flavor. When baking, it can be used as an egg substitute in many vegan recipes. Simply mix one tablespoon of ground flaxseed with three tablespoons of water and let it sit for a few minutes to form a gel. This mixture can then be used in place of eggs in cakes, muffins, and cookies.
How it differs from similar foods
Unlike whole flaxseeds, which can pass through the digestive system undigested, ground flaxseed is easier for the body to process. This means you get more of the beneficial components from the seed. The texture is also different; ground flaxseed is powdery, while whole seeds are hard and smooth.
How to keep the rest
To maintain freshness, store the ground flaxseed in an airtight container in a cool, dark place. Refrigeration is recommended to extend its shelf life and prevent the oils from going rancid. Ensure the container is well-sealed after each use to keep out moisture and air.