Grocery
Fresh Green Kiwi Fruit
What it is
This is a fresh green kiwi fruit, also known as kiwifruit. It has a fuzzy brown skin and vibrant green flesh speckled with tiny black seeds. The flesh has a unique sweet and tart flavor profile, often described as a mix of strawberry, banana, and pineapple. It is a whole, unprocessed fruit, ready for consumption.
How people cook with it
Kiwi fruit is a versatile ingredient that can be enjoyed in many ways, both raw and in cooked dishes.
- Sliced in fruit salads
- Blended into smoothies
- As a topping for yogurt
- In sweet and savory marinades
To prepare kiwi, simply slice it in half lengthwise and scoop out the flesh with a spoon. Alternatively, you can peel the fuzzy skin with a paring knife or a vegetable peeler. The flesh can then be sliced, diced, or pureed. It adds a bright, tropical flavor to breakfast bowls, desserts, and even certain meat dishes. Its natural enzymes can tenderize meat, making it a good addition to marinades.
How it differs from similar foods
Compared to other fruits, kiwi offers a distinct sweet-tart balance and a unique texture from its edible seeds. Its vibrant green color also makes it visually appealing in dishes, setting it apart from more common fruits.
Who it is for
Home cooks and individuals looking to add a fresh, flavorful fruit to their diet.
How to keep the rest
Store unripe kiwis at room temperature until they yield to gentle pressure. Once ripe, refrigerate them in a plastic bag to slow down the ripening process and keep them fresh for up to two weeks. Avoid storing them with other fruits that produce a lot of ethylene gas, as this can speed up ripening.