Bob's Red Mill
Bob's Red Mill Whole Brown Flaxseed
What it is
These are whole, unprocessed brown flaxseeds. They are small and oval-shaped, with a smooth texture and a mild, nutty flavor. Flaxseeds are a source of healthy fats and are often used in baking and as a dietary supplement. They are a plant-based food, derived from the flax plant.
How people cook with it
They are versatile and can be incorporated into both sweet and savory recipes.
- Added to smoothies
- Mixed into oatmeal
- Incorporated into baked goods
- Sprinkled over yogurt
Whole flaxseeds are best consumed after grinding them, as the whole seed can pass through the digestive system undigested. You can grind them in a coffee grinder or a high-powered blender just before use. Once ground, they can be stirred into batters for muffins, breads, and pancakes, or added to breakfast cereals like oatmeal and granola. They can also be blended into smoothies or sprinkled over salads and yogurt for added texture and a subtle nutty taste. For some applications, like certain baking recipes, they can be used whole.
How it differs from similar foods
Whole brown flaxseeds are distinct from ground flaxseed in that they require grinding before consumption for optimal nutrient absorption. They also have a slightly firmer texture than their pre-ground counterparts. The brown variety is common and offers a robust flavor.
Who it is for
Home cooks looking to add plant-based seeds to their diet will find these useful.
How to keep the rest
To maintain freshness, store the whole flaxseeds in an airtight container in a cool, dark, and dry place. Once ground, it is best to store them in the refrigerator or freezer to prevent the oils from going rancid. Use within a few months after opening for the best quality.