Mayrand chef · 1 kg
Raw Hulled Pumpkin Seeds
What it is
These are raw, hulled pumpkin seeds, also known as pepitas. They come from the inside of a pumpkin. They are naturally green in color and have a mild, slightly nutty flavor. The seeds have been removed from their hard outer shell, making them ready for immediate use in various culinary applications. They are a simple, unprocessed food item.
How people cook with it
Pumpkin seeds are a versatile ingredient that can be used in both sweet and savory dishes. They add a pleasant texture and subtle flavor to many recipes.
- Toasted for snacking
- Added to salads
- Baked into bread
- Blended into sauces
These raw pumpkin seeds can be enjoyed as they are, offering a satisfying crunch. For a richer flavor and crispier texture, they can be lightly toasted in a dry pan over medium heat until they become fragrant and slightly golden. They can also be incorporated into baked goods like muffins, cookies, and bread for added texture and visual appeal. When blended, they can create smooth, creamy sauces or pestos, adding a unique depth of flavor. They are also a wonderful topping for soups and stews.
How it differs from similar foods
Unlike roasted pumpkin seeds, these are raw, meaning they have not undergone any heat treatment. This preserves their natural moisture content and allows for a softer bite when eaten directly. Roasting brings out a deeper, nuttier flavor and a more pronounced crunch.
Who it is for
Home cooks and bakers who enjoy adding natural ingredients to their meals will find these seeds useful.
How to keep the rest
To maintain freshness, store any unused portion in an airtight container in a cool, dry place. This will help prevent them from becoming stale or absorbing unwanted odors. Proper storage ensures their quality for future use.