Bob's Red Mill
Bob's Red Mill Golden Flaxseed
What it is
Golden flaxseed is a small, nutrient-dense seed derived from the flax plant. These seeds are known for their mild, nutty flavor and are a popular addition to many diets. They are a good source of beneficial compounds and are often used whole or ground. The golden variety offers a slightly lighter taste compared to its brown counterpart, making it versatile in various culinary applications.
How people cook with it
- Baked goods
- Smoothies
- Oatmeal
- Salad toppings
For optimal absorption of nutrients, it is often recommended to grind flaxseeds before consumption. This can be done using a coffee grinder or a high-powered blender. Ground flaxseed can be stirred into yogurt, oatmeal, or pancake batter. Whole seeds can be added to bread dough, sprinkled over salads, or blended into smoothies. When baking, ground flaxseed can sometimes be used as an egg substitute by mixing it with water to form a gel.
How it differs from similar foods
This subtle difference makes golden flaxseed a preferred choice for those who want to add flaxseed to dishes without significantly altering the taste.
How to keep the rest
To maintain freshness, store unopened packages of golden flaxseed in a cool, dry place. Once opened, transfer the seeds to an airtight container and refrigerate or freeze them to preserve their quality and prevent them from becoming rancid.