Bob's Red Mill
Gluten Free Steel Cut Oats
What it is
These are whole oat groats that have been cut into smaller pieces with steel blades. This process results in a hearty texture and a slightly chewy bite. The oats are minimally processed, retaining their natural form and wholesome character.
How people cook with it
Steel cut oats are a versatile breakfast staple. They can be prepared simply on the stovetop or in a slow cooker.
- Hearty breakfast porridge
- Baked oatmeal dishes
- Savory grain bowls
- Oatmeal cookies
To prepare, combine the steel cut oats with water or your preferred milk in a saucepan. Bring to a boil, then reduce heat and simmer, stirring occasionally, until the oats reach your desired tenderness. This typically takes about 20 to 30 minutes. For a hands-off approach, you can also cook them in a slow cooker overnight. Adjust the liquid ratio for a thicker or thinner consistency. They can be seasoned with sweet or savory additions after cooking.
How it differs from similar foods
Unlike rolled oats, steel cut oats are not steamed or flattened. This means they retain more of their original shape and require a longer cooking time. Their texture is chewier and more substantial compared to the softer, quicker-cooking rolled varieties.
Who it is for
People who enjoy a substantial breakfast grain will appreciate these oats.
How to keep the rest
Store any unused portion in a cool, dry place in an airtight container. This helps maintain freshness and prevents moisture absorption. Properly stored, they will remain good for an extended period.