Bob's Red Mill
Gluten Free Flaxseed Meal
What it is
This is ground flaxseed, processed into a meal. It is made from whole flaxseeds that have been carefully milled. The milling process makes the nutrients in the flaxseed more accessible for your body. It is a plant-based food product. This meal is a good addition to many recipes. It is a pantry staple for many home cooks.
How people cook with it
Flaxseed meal can be used in baking and cooking. It adds a unique texture and flavor to dishes.
- Baked goods
- Smoothies
- Pancakes
- Oatmeal
You can add flaxseed meal to your favorite recipes. It works well in muffins, breads, and cookies. It can also be stirred into pancake or waffle batter. For a quick boost, add a spoonful to your morning oatmeal or yogurt. It can also be blended into smoothies for added body and texture. When using it as an egg substitute in baking, mix one tablespoon of flaxseed meal with three tablespoons of water and let it sit for a few minutes until it thickens.
How it differs from similar foods
Unlike whole flaxseeds, flaxseed meal is already ground, making it easier to digest and incorporate into recipes. This pre-ground form allows its components to be more readily available for use in cooking and baking compared to whole seeds.
Who it is for
Home cooks looking for a versatile ingredient to add to their baking and cooking.
How to keep the rest
To keep the rest of the flaxseed meal fresh, store it in an airtight container. It is best to keep it in a cool, dark place like a pantry. Refrigeration can also help extend its freshness. Ensure the container is sealed tightly to prevent moisture and air from affecting the quality.