Grocery · 8 oz
Gluten Free Chickpea Shells
What it is
These are pasta shells made from chickpea flour. They offer a plant-based alternative to traditional wheat pasta. The shells are shaped to hold sauces well. They are a good option for those avoiding wheat or seeking different pantry staples. The chickpea base gives them a unique texture and flavor profile compared to other pasta types.
How people cook with it
These shells are versatile and can be used in many pasta dishes.
- Baked pasta dishes
- Pasta salads
- With hearty sauces
- As a side dish
Boil water in a large pot and add a pinch of salt. Add the chickpea shells and cook according to package directions, usually around 8-10 minutes, until tender but still firm to the bite. Drain the pasta well. Toss immediately with your favorite sauce, whether it's a rich tomato-based sauce, a creamy Alfredo, or a light pesto. They are also excellent in baked casseroles where they absorb flavors beautifully.
How it differs from similar foods
Unlike wheat pasta, these shells are made from chickpea flour, giving them a slightly denser texture and a subtle earthy flavor. They do not contain wheat. Their cooking time may vary slightly from traditional pasta.
Who it is for
Home cooks looking for wheat-free pasta options will find these useful.
How to keep the rest
Store any unused, cooked chickpea shells in an airtight container in the refrigerator for up to 3 days. For uncooked shells, keep the package sealed in a cool, dry pantry away from direct sunlight to maintain freshness.