Grocery · 100g
Peeled Mung Beans
What it is
These are mung beans that have had their outer skins removed. This process makes them cook more quickly and results in a softer texture compared to whole mung beans. They are small, green legumes that are a staple in many cuisines, particularly in Asia. The beans are typically sold dried and ready for rehydration and cooking.
How people cook with it
Peeled mung beans are versatile and can be used in a variety of dishes, from savory to sweet.
- Soups and stews
- Curries and dals
- Salads and grain bowls
- Sweet desserts
Before cooking, it is generally recommended to rinse the peeled mung beans under cold water. They do not typically require soaking, which is a significant time-saver compared to whole beans. Once rinsed, they can be added directly to your cooking liquid, whether that's water, broth, or coconut milk. They cook relatively fast, becoming tender and creamy. They can be simmered until soft enough to mash or blend for smoother preparations, or cooked just until tender for dishes where you want them to retain some shape.
How it differs from similar foods
Unlike whole mung beans, peeled mung beans lack the outer hull. This absence of the skin contributes to their faster cooking time and a creamier, more uniform texture when cooked. Whole beans may require longer cooking and can sometimes retain a slight chewiness.
Who it is for
Home cooks looking for quick and easy legume options will find these beneficial.
How to keep the rest
Store any unused portion of the dried peeled mung beans in an airtight container in a cool, dry place. This will help maintain their freshness and prevent them from absorbing moisture or odors. Proper storage ensures they remain suitable for cooking for an extended period.