Goya
Goya Garbanzo Beans (Chickpeas)
What it is
These are dried legumes, commonly known as chickpeas. They are a versatile pantry staple, offering a mild, nutty flavor and a firm texture when cooked. Goya's garbanzo beans are carefully selected and processed to ensure consistent quality for your culinary creations.
How people cook with it
Garbanzo beans are a foundation for many global cuisines. They can be incorporated into both hot and cold dishes.
- Soups and stews
- Salads and grain bowls
- Dips and spreads
- Curries and side dishes
Before cooking, it is important to rinse the dried garbanzo beans thoroughly. Then, soak them overnight in plenty of water. Drain and rinse again before cooking. Simmer them in fresh water until tender, which can take several hours depending on the age of the beans. They can also be cooked in a pressure cooker for a shorter time. Once cooked, they can be mashed, pureed, or left whole.
How it differs from similar foods
Dried garbanzo beans require soaking and longer cooking times compared to canned versions. This allows for greater control over their texture and flavor development. Their texture is generally firmer and less mushy than canned chickpeas when cooked properly from dried.
Who it is for
Home cooks and chefs looking for an economical and adaptable legume.
How to keep the rest
Store dried garbanzo beans in a cool, dry place in an airtight container. They can remain fresh for a long time when stored correctly. Once cooked, refrigerate any leftovers in their cooking liquid for up to three days.