Grocery
Garbanzo Beans
What it is
Garbanzo beans, also known as chickpeas, are a type of legume. They are round and beige in color. These beans are a versatile ingredient commonly found in pantries. They offer a mild, nutty flavor and a firm texture when cooked.
How people cook with it
Garbanzo beans can be used in a wide variety of dishes, from savory to slightly sweet.
- Soups and stews
- Salads and grain bowls
- Dips and spreads
- Roasted snacks
Garbanzo beans are often sold dried or canned. Dried beans require soaking and then cooking until tender. Canned beans are pre-cooked and ready to use after rinsing. They can be added directly to recipes like soups, stews, and salads. For a creamy texture, they can be mashed or blended into dips like hummus. Roasting them with spices creates a crunchy snack.
How it differs from similar foods
Compared to other beans, garbanzo beans have a distinct, slightly firmer texture and a more pronounced nutty flavor. Their shape is also more spherical than many other common legumes, which can affect their appearance in dishes.
Who it is for
Home cooks preparing a variety of cuisines often reach for garbanzo beans.
How to keep the rest
Store dried garbanzo beans in a cool, dry place in an airtight container. Canned garbanzo beans, once opened, should be transferred to a separate container and refrigerated. Use refrigerated beans within a few days.