Bob's Red Mill, Bob's Red Mill Natural Foods · 50 g
Bob's Red Mill Garbanzo Beans
What it is
These are dried, whole garbanzo beans, also known as chickpeas. They are a versatile legume that forms the base for many dishes. The beans are dried, which means they have a long shelf life and require soaking and cooking before consumption. They are a pantry staple for many home cooks.
How people cook with it
Garbanzo beans are a fundamental ingredient in a wide array of cuisines. They can be prepared in countless ways, from simple preparations to complex dishes.
- Hummus base
- Salad addition
- Soup thickener
- Curry ingredient
Before cooking, dried garbanzo beans must be rinsed thoroughly. They then need to be soaked overnight in plenty of water. After soaking, drain and rinse them again. Cook them in fresh water until tender, which can take a couple of hours depending on the bean. They can also be cooked in a pressure cooker for a shorter time. Once cooked, they can be mashed, pureed, or used whole in various recipes.
How it differs from similar foods
Dried garbanzo beans differ from canned versions in their texture and preparation time. Canned beans are already cooked and soft, ready to use immediately. Dried beans offer a firmer texture when cooked and allow for greater control over the final consistency of the dish.
Who it is for
Home cooks looking to prepare authentic dishes from scratch will find these beans essential.
How to keep the rest
Store dried garbanzo beans in a cool, dry place in an airtight container. This will help maintain their freshness and prevent them from absorbing moisture or odors. Properly stored, they can last for a very long time.